ISI Personal Training - ISI in the Media

Fascial Stretch Therapy
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

Irish Independent - Health & Living - MST Article

Checkout the great write-up on ISIs' Modified Strongman Training in the Irish Independents' 'Health & Living' supplement, here

Irish Independent - Health & Living Interview

Checkout Johns' interview with the Irish Independent 'Health & Living' supplement here

Irish Times - Ronan Keatings Testimonial

Checkout Ronan Keatings interview with the Irish Times on how ISI Personal Training helped him lose weight and improve his core conditioning.

The article is here

Emerald Rugby Magazine - Functional Strongman Training #1

A new trend in strength training at the moment is “functional training”. In functional training you try to mimic the activity of the sport being performed
using some form of loading.

This sounds like a good idea but the higher the skill level of an activity, the more you can ruin it by loading incorrectly.
In the case of sprinting, the worlds’ best coaches have realised through experience that you should neither
slow down nor speed up a sprinter by more than 5%. Anything greater than 5% will destroy their running mechanics and ultimately slow them down.

Check out Johns' introductory article on Functional Strength Training here

Emerald Rugby Magazine - Functional Strongman Training #2

Have you ever seen a guy that absolutely dominates in the gym, lifts the heaviest, can do all the reps and sets he likes but once he steps onto the rugby field all that strength in the gym is nowhere to be found when it counts.

There can be manyreasons for this lack of transfer. Two of the biggest reasons can be grip strength and a lack of “Core” low back strength to be more specific.

Check out John's article on MST for Emerald Rugby magazine here

Emerald Rugby Magazine - Grip Strength

At the moment in strength training a lot of training is being devoted to grip training and the devices that enhance the grip. Is this another fad or is it a valuable addition to the training program to increase health and performance? The evidence all seems to point to the latter.

The barbell and dumbbells, in the vast majority of gyms today, have a diameter of about 1”. In the real world nothing is usually that easy to grip when performing a physical activity.

Check out Johns' article on Grip Strength for Emerald Rugby here

I have been trying different types of low fat diets for almost 8 years with little or no success coupled with the fact that since having heart surgery, I was extremely nervous about undertaking a fitness program. I have now spent just over four weeks working with the ISI which has involved a comb...
Theresa Fowler

Newsletter Signup