Bringing a wealth of experience to the fitness industry you the client benefit from our trainer’s expertise in personal training, nutritional advice, fat loss, and functional medicine to achieve your goals, whether they are weight loss or building muscle, in record time.

Our committed staff continually attend courses around the world to keep them and you abreast of the latest information on nutrition, supplementation, strength & conditioning and fitness so that you will get results in the fastest time possible.

John Connor - ISI Co-owner & Co-Founder   John is currently studying for a masters in exercise and nutrition sciences from the University of Chester. He has qualfications from the Poliquin Strength Institute (Level 4), in Active Release Therapy (Full Body), and the National Strength and Conditioning Association (NSCA-CPT).   John has been involved in the fitness industry for over 10 years. John worked in the Poliquin Performance Center in Phoenix Arizona designing programs and training NFL players from the San Francisco 49ers, Oakland Raiders and the Green Bay Packers and NHL players from the Saint Louis Blues. John has also worked with several inter-county Gaelic footballers and Premiership footballers. John also finds time to lecture internationally for the Poliquin International Certification Program (PICP). This work takes him all over the world, from mainland Europe, Australia and the US, imparting his knowledge to course attendees. Follow the link for an interview with John on charlespoliquin.com »

Eoin Lacey - ISI Co-owner & Co-Founder   Eoin Lacey is joint owner and founder of the Irish Strength Institute.   Working with John Connor and the ISI Team to maintain this unqiue facility stays ahead of the game.   "Doing today what people will copy tomorrow"   Follow the link for an interview with Eoin on charlespoliquin.com »

Mick Finglas   Mick has over 8 years experience in the training industry.   This includes working with sports teams, teaching group fitness and working one to one with countless clients at both home and abroad.   He has qualifications from NCEF, NESTA, and is currently progressing in the ranks of the PICP after recently completing the Level 3 certification in Rhode Island.   With a practice what you preach mentality he has gained invaluable knowledge to help all his clients in their quest to be healthier, leaner and stronger.

John Gray   John has been in the Strength and Conditioning industry for 15 years.   Within that time John has gained an Honours degree in Sports Science and Health from DCU.   He currently holds a level 2 certificate with the prestigious and world renowned Poliquin International Certification Program.   He has a keen interest in keeping up with new information within the industry and regularly attends courses and seminars to help stay ahead.

Andrea Moloney   Motivated by her own experiences Andrea began working overseas with a personal trainer.   Upon her return to Ireland she qualified as a fitness instructor and personal trainer with the National Training Centre on her return to Ireland.   Andrea believes that a holistic approach incorporating exercise, nutrition, recovery and psychological motivation is the key to achieving successful results.   Andrea stands by the saying that 'Knowledge is Power' and thus takes every opportunity available to continue her professional development.