Fascial Stretch Therapy
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

Available Now!!....ISI Supplements

Health & Fitness Supplements from ISI

ISI is home to a collection of quality health & fitness supplements which are available now to buy at the ISI gym in Dublin. Select from the following for more information:

-	Adrenal Assist »
-	Androplex »
-	Carnitine Care »
-	Diminish »
-	Green Tea Complex »

-	Magnesium Citrate »
-	Multi-Complex »
-	Omega Care »
-	Vitamin D3 »
-	Zinc Glycinate »

Adrenal Assist

Contains potent herbs that enable the body to better deal with the “alarm and exhaustive” phases of stress while also supporting the immune system.

Dose: Take 2 capsules 30 minutes before breakfast and before lunch.

Androplex

Contains ingredients that stop the conversions of testosterone into estrogen, increase the bio-availability of free testosterone and increase mood and well-being.

Only for men!!!

Dose: 4 caps on empty stomach in the morning.

Carnitine Care

Carnitine brings fatty acids into the cell to be used for energy and it also removes waste material from the cell produced from energy production so that the cell works more efficiently.

Dose: 1-2 caps at breakfast and lunch.

Diminish

Aids in the elimination of harmful estrogens that can be a roadblock to fat loss for both male and females.

It also reduces inflammation, another cause of weight gain.

Dose: 2 caps 3 times a day.

Green Tea Complex

One cap of GTC is equivalent to 10 cups of green tea.

It increases good bacteria, aids detoxification, is a potent anti-oxidant and powerful natural anti-inflammatory.

Dose: 2 caps 3 times a day for 10 days.

Magnesium Citrate

Magnesium is required for over 300 processes in the body.

A deficiency will cause a decrease in body function.

Magnesium Citrate is it’s most absorbable form.

Dose: 2 @ Dinner, 2 @ Bedtime.

Multi-Complex

Getting enough of the right micronutrients is critical to the maintenance of bodily processes and essential to health.

Multi-complete provides the broad spectrum of essential nutrients.

Dose: 2 caps twice a day.

Omega Care

One of the major causes of fat gain and disease is inflammation.

Omega Care is one of the most effective natural ways to reduce inflammation.

Dose: 7 caps in divided doses throughout the day.

Vitamin D3

D3 is one of only two hormones to have a receptor site on every cell in the body.

A deficiency is linked to every known disease.

Dose: Take 2-3 times a day.

Zinc Glycinate

Zinc is synergistic to almost every nutrient in the body.

This mean it increases the effectiveness of every other nutrient. 90% of people have been shown to be deficient.

Dose: 2@ Dinner, 2 @ Bedtime.

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Available now at ISI's gym

Fitness Supplements

The strength and conditioning coach at the ISI are second to none. In every single workout session their passion, enthusiasm and professionalism shines through. Their passion is infectious and soon my personal fitness goals were met and exceeded. Every exercise program has been individually tailo...
Aidan Brennan

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Available now at ISI's gym