ISI Personal Training - Special Offers from the Irish Strength Institute

Fascial Stretch Therapy
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

Special Offers from the Irish Strength Institute

Check out some of the special offers available this month at our gym from ISI Personal Training, Dublin:

Personal Training Special offers from Irish Strength Institute - Dublin, Ireland

1-2-1 Personal Training

- Our goal is to achieve your goals in a safe and effective manner. The goals of the majority of people who come to us are one of the following, weight loss, increased fitness and rehabilitation from injury. For some people it will be a combination of all three.

- To achieve the above goals our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.

- Based on these results our personal trainers design the most efficient program specifically for you and your lifestyle that will ensure your objective is met. Sessions include a warm-up, cool-down, a post-workout shake and of course the training session itself.

- Every personal training session contains several aspects of fitness including flexibility, strength training, core strength and stamina.

- Sessions are approximately 60 minutes in length. This includes a warm-up, cool-down, a post-workout shake and of course the training sessions itself.

BOOK YOUR PLACE
	(01) 444 35 35
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Cost: €75

Mixed Martial Arts (MMA) Training

- Basic striking techniques- Boxing, kickboxing, Muay thai
- Basic grappling techniques- freestyle wrestling
- Basic ground fighting techniques- Brazilian jiu-jitsu, Judo
- Beginner Mixed Martial Arts(MMA)
- Intermediate MMA- Will be a continuation of beginner MMA with more advanced techniques.

BOOK YOUR PLACE
	(01) 444 35 35
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Mummy Mornings

- 4 Ladies training together!
- Package includes:
- 3 Group Training Sessions
- Nutritional Plans
- Fitness Assessment
- Personal Training
- Results guaranteed or MONEY BACK!

BOOK YOUR PLACE
	(01) 444 35 35
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Buddy Training Sessions

- Train with a friend for increased motivation and enjoyment. Push yourself to new levels of health and performance.

- 1st consultation free – in the consultation we establish your goals and how we can help you achieve them.

- 10 buddy training sessions with a member of our highly qualified staff.

- Bio-signature Modulation – this is body fat testing and then a breakdown of what supplements and foods you need to take for the areas that are specifically high on you.

- Constant Monitoring and Feedback – every training session is recorded so that we can keep up to date with your progress and make the necessary adjustments to optimise every workout.

- 12 Habits – the ISI 12 habits breakdown the main parts of nutrition and lifestyle into 12 easy steps so that you are not overwhelmed with information. We have found this system far more effective long term than giving all the information in one go.

BOOK YOUR PLACE
	(01) 444 35 35
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Cost: €800

10 (1hr) Personal Training Sessions

When you purchase 10 personal training sessions the following are incorporated:

- 1st consultation free – in the consultation we establish your goals and how we can help you achieve them.

- 10 one on one training sessions with a member of our highly qualified staff.

- Bio-signature Modulation – this is body fat testing and then a breakdown of what supplements and foods you need to take for the areas that are specifically high on you.

- Constant Monitoring and Feedback – every training session is recorded so that we can keep up to date with your progress and make the necessary adjustments to optimise every workout.

BOOK YOUR PLACE
	(01) 444 35 35
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Cost: €650

I have been training with Eoin and the ISI for the last 9 months and in this time i have exceeded my expectations in terms of strength and conditioning. I found that Eoin's professional approach really helped me reach certain goals in terms of strength and also diet which Eoin puts great emp...
Mary Sutherland

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