Our goal is to achieve your goals in a safe and effective manner. The goals of the majority of people who come to us are one of the following, weight loss, increased fitness and rehabilitation from injury. For some people it will be a combination of all three..

To achieve the above goals our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.

Based on these results our personal trainers design the most efficient program specifically for you and your lifestyle that will ensure your objective is met. Sessions include a warm-up, cool-down, a post-workout shake and of course the training session itself.

Every personal training session contains several aspects of fitness including flexibility, strength training, core strength and stamina.

Sessions are approximately 60 minutes in length. This includes a warm-up, cool-down, a post-workout shake and of course the training sessions itself.

To book your free initial consult please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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