Fascial Stretch Therapy
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

ISI Personal & Strength Training Services

Bringing a wealth of experience to the fitness industry you the client benefit from our trainer’s expertise in personal training, nutritional advice, fat loss, and functional medicine to achieve your goals, whether they are weight loss or building muscle, in record time.

Personal Training

Improve your strength & fitness, reduce fat and achieve your goals.
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MMA Coaching

Our ISI MMA Coach will conduct both a technical & physical session to enhance your individual skill and fitness level.
More information »

Modified Strongman Training

Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
More information »

Nutritional Consultations

Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
More information »

Fascial Stretch Therapy

FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
More information »

Soft Tissue

Increase flexibility and reduce the risk of injury.
More information »

Contact us today for more information

(01) 444 35 35

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The strength and conditioning coach at the ISI are second to none. In every single workout session their passion, enthusiasm and professionalism shines through. Their passion is infectious and soon my personal fitness goals were met and exceeded. Every exercise program has been individually tailo...
Aidan Brennan