ISI Malahide Road
ISI Malahide Road
ISI City Centre
NEW LOCATION!!

ISI City Centre NOW OPEN!
ISI Algarve
How does training in the sunny Algarve combined with healthy eating sound?....
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

MMA Coaching

ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area. MMA stands for Mixed Martial Arts. MMA is the fastest growing sport in the world. To learn why and experience the teachings with some of Irelands top MMA practitioners call in today to start your MMA experience.

Call (444 3535) or email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) today to get started.

Our ISI MMA Coach will conduct both a technical and physical session to enhance your individual skill and fitness level. Private MMA coaching sessions include, boxing, wrestling, Brazilian jiu jitsu, kickboxing and muay thai.

If you’re looking to improve your self defence, level of fitness or you just want to mix up your training, this is for you!

Martials arts training has been shown to be one of the fastest and most efficient ways to build muscle and lose non-essential body fat. Try it and the only by-product will be a leaner healthier you.

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Contact us today for more information

(01) 444 35 35

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My back pain was so severe I needed 4 pain killers to get through the day. Now, after rehabbing with the ISI, I no longer have any back problems and Im stronger than when I competed nationally in sprints and played senior schools rugby
Dr Rob Molloy

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