Fascial Stretch Therapy
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

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Written by isipersonaltraining
Sunday, 01 August 2010 07:19
Hi, thanks for checking out our latest ISI Tips....below are some great tips to help you. If you havent already signed up to our monthly newsletter, do so now at the top of the page... Our current ISI Newsletter articles can be viewed here. If you are looking for articles from past ISI Newsletters, click on the relevant link below: May Newsletter June Newsletter July Newsletter August Newsletter

After using the training and nutrition methods of the ISI I now weigh less, after having two kids, than when I was 18 years old.
Amy Mitchell