FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.

ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.

Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.

Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.

Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.

When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.