ISI Malahide Road
ISI Malahide Road
ISI City Centre
NEW LOCATION!!

ISI City Centre NOW OPEN!
ISI Algarve
How does training in the sunny Algarve combined with healthy eating sound?....
Achieving Results in ISI-MMA
ISI are proud to offer private MMA Coaching within our specially designed strength & conditioning area.
Nutrition Consultations
Often the most over looked and underestimated aspect of training for performance or fat loss is nutrition. But there is a lot more to nutrition than just following “healthy eating”.
Modified Strongman Training
Using Modified Strongman Training (MST) we offer some of the most demanding and rewarding team training sessions you can get.
Achieving Results in Personal Training
Our goal is to achieve your goals in a safe and effective manner. To make this happen our personal trainers at the ISI do a thorough evaluation to assess where your current level of fitness and wellbeing are at.
Achieving Results in Soft Tissue
When you’re training to get a high level of fitness you need to recover at a high level. One of the most important aspects of training is your ability to recover from your training sessions.

Fascial Stretch Therapy

What is FST??

FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. The session is conducted by a Certified Flexibility Therapist who will bring you through a pain free stretching session that will make increase flexibility straight away by releasing fascia

Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.

The FST™ system can be tailored for pre event warm up or long term Flexibilty gains, and the most important thing of all, is that this system does not promote pain to get results.

To book your free initial consult please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Contact us today for more information

(01) 444 35 35

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The strength and conditioning coach at the ISI are second to none. In every single workout session their passion, enthusiasm and professionalism shines through. Their passion is infectious and soon my personal fitness goals were met and exceeded. Every exercise program has been individually tailo...
Aidan Brennan

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