I have been training with Eoin and the ISI for the last 9 months and in this time i have exceeded my expectations in terms of strength and conditioning. I found that Eoin's professional approach really helped me reach certain goals in terms of strength and also diet which Eoin puts great emphasis on. During every training session Eoin was there every step of the way encouraging and pushing me to reach my maximum potential. As my strength increased this helped me greatly with my hammer throwing which i now know i will continue to throw further and further over the years to come. The ISI is a great place for people who want to live a healthier life style and for sports people to reach their maximum potential

Date of Posting: 05 February 2010
Posted By: Mary Sutherland
Athlete

I have been trying different types of low fat diets for almost 8 years with little or no success coupled with the fact that since having heart surgery, I was extremely nervous about undertaking a fitness program. I have now spent just over four weeks working with the ISI which has involved a combination of structures and supervised exercise program and a complete nutritional diet change. The results to date have been far greater than I could have hoped for. Not only have I lost weight but I now have so much more energy and I have a new zest for life which I haven’t had for years. This has been a life-changing experience and I am totally motivated to continue with my new life-style. The commitment from staff, combined with their encouragement, has helped me tremendously in starting to achieve my goals

Date of Posting: 05 February 2010
Posted By: Theresa Fowler
Senior Buying Executive

The strength and conditioning coach at the ISI are second to none. In every single workout session their passion, enthusiasm and professionalism shines through. Their passion is infectious and soon my personal fitness goals were met and exceeded. Every exercise program has been individually tailored to my specific requirements. They also assisted me with my nutrition by creating a diet plan that supports the exercise program. In short, their programs deliver results!!! After training at the ISI, I’m stronger leaner, faster, not to mention increases energy levels. I’m finally getting the results I’ve been seeking for years. Thanks for all your help!!

Date of Posting: 05 February 2010
Posted By: Aidan Brennan
2 time Irish Paralympian Athens 2004, Beijing 2008

After using the training and nutrition methods of the ISI I now weigh less, after having two kids, than when I was 18 years old.

Date of Posting: 03 February 2010
Posted By: Amy Mitchell
Marketing Consultant

My back pain was so severe I needed 4 pain killers to get through the day. Now, after rehabbing with the ISI, I no longer have any back problems and Im stronger than when I competed nationally in sprints and played senior schools rugby

Date of Posting: 03 February 2010
Posted By: Dr Rob Molloy
Dr Rob Molloy - Dentist